Pomladna nega kože: Kako prebuditi telo, premagati utrujenost in poskrbeti za sijočo polt
Zadnja leta so nas mile zime kar malce uspavale. Tudi v Ljubljani so znosnejše kot pred leti, po sonce ni več treba lezti v hrib ali se ponj peljati do Kranjske gore ali Trojan. Zimske počitnice ne pomenijo več sankaških maratonov in žičnic, napeljanih na vsakem večjem bregu, kjer kar mrgoli volnenih kap s cofi in se zimsko veselje širi daleč naokoli. Vse se spreminja, morda mnogo hitreje, kot uspe naravi slediti naš notranji ritem, ki nas je nekoč lepo vodil skozi štiri letne čase. Telo je imelo čas, da se prilagodi na počasi spreminjajoče se razmere in sledilo mu je tudi razpoloženje. Letos sta nas presenetili slabi dve pošiljki snega, pri nas na Kozjanskem pa je začel kopneti ravno v času, ko nastajajo te vrstice. Sama pri sebi sem že malce tarnala, da zima traja predolgo … in da bomo težko dočakali tople dni in ptičje petje.
A letošnja zima se ni vlekla nič dlje kot tiste, ki smo jih nekoč poznali – pravzaprav je bila bližje pravim zimam, kakršne smo poznali včasih. A vseeno se mi je zdelo, da noče in noče popustiti. Kot da sem se je odvadila. Morda so me razvadile mile zime zadnjih let, morda sem prehitro sprejela, da bodo pomladi prihajale prej. Ko smo še kot otroci čakali, da sneg skopni, je bilo to nekaj običajnega – zdaj pa, ko se pomlad ne prikaže čisto po mojem urniku, postajam nestrpna.
Zalotila sem se, kako zjutraj težje vstanem, ko me še vedno obdaja hladna sivina in vlažen zrak – tisti trmasti, ki se pri nas na Kozjanskem rad še malo dlje zadrži. A potem pride tisti prvi dan, ko sonce segreje hrbtno stran listov, megla pa se dvigne nekoliko prej kot običajno – in v telesu začutim nenavadno mešanico navdušenja in utrujenosti. Kot da bi se morala iz zimskega spanja prebuditi ne samo narava, ampak tudi jaz. Se vam kdaj zdi, da se telo spomladi prebija skozi meglo – tako kot cesta skozi dolino?
Spomladanski obredi prebujanja telesa in kože
Tako kot narava postopoma menja težke zimske oblake za prve brste in poganjke, tudi naše telo potrebuje svoj čas za prilagoditev. Če se v teh dneh počutite težke, brez energije, s pusto in suho kožo, ste v dobri družbi – tako se vsako leto namreč počuti večina ljudi, vključno z mano.
1. Spomladanska svetloba vpliva na energijo in zdravje kože
Daljši dnevi, več sonca – zdi se, da bi morali kar naenkrat imeti več energije. A v resnici bioritem potrebuje nekaj tednov, da se uskladi, saj naši notranji procesi niso tako hitri kot prihod pomladi na koledarju. Ne glejte na prihod pomladi v smislu koledarske pomladi. Bolj kot to je pomembno opazovati in opaziti kaj se zares dogaja v naravi. Kakšno je vreme, koliko je vlage v zraku, ali je dan vetroven ali sončen in temu prilagodite nego.
🌞 Kaj pomaga? Če le lahko, prve minute dneva preživite na naravni svetlobi, zunaj – bodisi s kavo na terasi, bodisi z jutranjim sprehodom do gozda, travnika ali parka. Telo se na svetlobo odzove bolje kot na katerokoli budilko. Izkoristite vsak sončen dan, da kožo izpostavite prvim spomladanskim žarkom in da vaše telo in koža zaznata prebujanje toplote. V kolikor smo cel dan v notranjih prostorih, vedno na isti temperaturi in pod umetno svetlobo, telesu in naši koži niti ne damo priložnosti, da opazita kaj se dogaja v naravi.
2. Gibanje za sijočo kožo in več energije
Narava se prebuja in preteguje – drevesa širijo veje, trave se dvigajo, rože se odpirajo proti soncu. Zakaj se ne bi tudi mi? Vsako gibanje, tudi če je samo sprehod po domačem vrtu ali po najbližjem parku, pospeši prekrvavitev in prebudi telo.
🏃♀️ Moje spomladanske navade
Jutranji sprehod po gozdni poti, kjer opazujem, kako se iz zemlje prebijajo prvi listi čemaža, je zame vsako leto znak, da je zima resnično za nami. Prvi sveži listi me spomnijo, da je čas za razbremenitev telesa – torej, več gibanja, lahkotnejšo hrano in nežen prehod tudi pri negi moje kože.
3. Spomladi slabše spimo in to vpliva tudi na kožo
Ko so dnevi daljši, nehote spimo manj – večerna svetloba nas zavede, da ostanemo budni dlje, a telo še ni nujno pripravljeno na krajši počitek. Če opazite, da ste bolj utrujeni kot običajno, da težko zaspite, je to lahko znak, da vaša notranja ura še vedno lovi ravnotežje. Prisluhnite ji in jo upoštevajte. Vaše razpoloženje čez dan bo občutno lahkotnejše.
🛌 Kaj pomaga? Preprost večerni obred – topel zeliščni čaj in nekaj minut tišine pred spanjem, telefon na letalskem načinu in brez zamer dneva. Tako kot se narava pred nočjo umiri, se morata tudi naš um in telo. Poskusite pred spanjem vključiti tudi novo navado- obred hvaležnosti. Poiščite vsaj eno stvar, osebo ali dejanje za kar ste hvaležni. Ne brskajte preveč po spominu in ne misliti, da smo lahko hvaležni samo za velike geste in drage stvari. Prva stvar na katero pomisliš, ko pomisliš na hvaležnost, bo tista prava. Poizkusite ostati v občutku hvaležnosti vsaj nekaj minut.
4. Spomladnanska nega kože: vlaženja, piling in svežina
Po težjih zimskih kremah koža zdaj potrebuje več lahkotnosti, svežine in vlage. Vlažilni serumi, lažje kreme in nežni pilingi pomagajo odstraniti utrujene zimske plasti in pripraviti kožo na toplejše dni.
Nežni piling – Ovsene kosmiče zmeljite v prah in jih zmešajte z Ognjičevo čistilno mleko in Pomarančni čistilni gel. Pripravite gosto konsistenco ter jo nanesite na navlažen obraz. Nežno vmasirajte, nato pa dobro izperite. Tako čiščenje zaključite s pršilom, hidrolatom ali obrazno vodico, nato nadaljujte z običajnimi koraki nege.
Preberite, kako izberete svoj popolni piling tukaj.
Vlažilni serum – Vedno pravilna izbira je Šipkov serum, ki intenzivno vlaži in obnavlja kožo.
Lažja krema – Če ste pozimi uporabljali kremo za suho in občutljivo kožo Kamilica z rmanom, zdaj preizkusite Cvet pomarančevca, če pa ste denimo pozimi uporabljali Gozdni slezenovec, sedaj posezite po lahki Gorski roži.
Bogate zaščitne kreme zamenjamo z lažjimi vlažilnimi emulzijami. Šipkov serum in Kamilica z rmanom.
Spomladanska preobrazba ni nekaj, kar se zgodi čez noč – niti v naravi niti v našem telesu. Če si vzamemo čas za postopno prebujanje, bo tudi naša koža sledila. Opazujte dogajanje v naravi, ki se iz dneva v dan spreminja in temu prilagodite tudi nego kože. V kolikor se pojavijo spet hladnejši dnevi ni nič narobe, da v teh dneh nanesete hranilnejšo kremo, ki ste jo uporabljali pozimi. Vselej pa imejte v mislih, da lepota vaše kože izvira od znotraj. Opazujte kako hrana in pijača, ki ju uživate vplivata na sijaj in čistost vaše kože. Bodite pozorni, kako stres vpliva, ne samo na vaše počutje, ampak tudi na kožo in njeno utrujenost. Nega kože, vlaženje in uporaba pravih krem, serumov in pilingov je kot češnja na vrhu torte. Češnja je seveda krasna in poskrbi za sijaj, a ne pozabite na glavne sestavine.
🌿 Kaj pa vi? S kakšnimi obredi si pomagate za lažji prehod v pomlad? Hvala za delitev vaše izkušnje, skupaj vemo več.
Št. komentarjev: 16
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HE ALSO RENDERED THE FOLLOWING …1. BRING YOUR EX BACK..2. LOTTERY SPELL.3. PREGNANCY SPELL .4. WEAK ERECTION 5. POOR EJACULATION……………
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